Exploring the Magic of Sauna Chromotherapy w/ Stacey Millhorn (AUDIO ONLY)

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Hello and welcome to Practically Magic.

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This is Courtney Pearl, Pagan
Folk Witch, Card Reader, Healer,

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Spiritualist, Celtic Priestess,
Teacher, Artist, and Mystic Seeker.

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I've been discovering true and real
magic and wish to share it with you.

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All right, we're going to start
today's episode by pulling a card.

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And the card that we are going to get
for this episode is coming from the

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Ethereal Visions deck, one of my favorite
and first tarot decks that I ever got.

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And I'm using this because it has a
beautiful gold foil and I feel like it was

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especially perfect for today's episode.

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And I have pulled the Two of Pentacles.

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In this deck, it's a very playful card.

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It kind of represents duality, but it
also is just, um, whenever it comes up for

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me, I think of a really playful energy.

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Um, kind of throwing out the rules
and being like, I kind of want to

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just go with the choice that I feel.

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Or that might be the
most fun for me today.

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Um, yeah, kind of taking the
seriousness out of it, which is

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perfect for our episode today.

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Um, I am recording this because today's
episode, we are going to be, uh, joining.

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Stacey Millhorn at Pure Sweat
and Float in South Jordan.

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We are going to be joining her in
the sauna in just a little bit.

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So to help us get ready for that, I'd
like to start with a little story time.

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And the story time I've picked
for today's episode is, um,

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The Little Red Riding Hood.

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And I'm sure most of you listening
are familiar with the story of Little

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Red Riding Hood, and Little Red
Riding Hood has a red hood, um, some

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versions of the story she has a red
cap on, and she's getting ready to take

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muffins to her grandmother's house.

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She's going to be going
through the dark woods.

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And the reason that I bring this story
up is because it's filled with a lot of

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symbology in association with colors.

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Even the color red being in the
opening of the title of the story.

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Red symbolizing her maturity, Symbolizing
her, um, familial connections in that

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the roots of her leaving her mother's
house to go visit her grandmother.

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Um, she's going to be going through the
dark woods, um, in a lot of stories,

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there is a lot of darkness surrounding
the woods or the darkness is, um,

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what's used to describe the wolf.

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And what I want to point out is that
a lot of the Um, more Christian based

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folktales of, like, Little Red Riding Hood
comes from, uh, they like to demonize the

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natural world in that the darkness and the
evilness and the danger really comes from

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the wilds of nature, wilds of the woods.

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Um, but in a lot of hero journeys that
came from previous to Christian influence.

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These stories have a lot to do with
overcoming one's self, shadow selves, in

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going into and through a journey, and it
wasn't about conquering demons, but more

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or less using them as the helpmates or
guides, um, um, Creatures of the other

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world that we're going to bring forward
what the hero needed to be tested with to

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be able to, uh, ascend to a higher level
of understanding of himself or herself.

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And I also want to point out
that, um, we mentioned in the,

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in the episode about intuition.

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We were talking about the story of
Vasilisa, and there's a particular

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part in the story of Vasilisa.

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She's going on her way in the
woods to Baba Yaga's house.

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Baba Yaga is the witch, um, character
in the story, and she has to go to Baba

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Yaga's house in the woods, and On the way,
she passes a series of riders, or there's

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some riders on horses that pass her on
the path, and the first one is white.

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A white knight with a
knight, a white horse.

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And then it's dawn.

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When the white rider
passes her, it's dawn.

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Um, when the day goes on a little bit
more, the day goes on a little bit more.

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There is a red rider on a red
horse that passes her, and when it

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passes, then it becomes evening.

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And finally, when she reaches Baba Yaga's
house, there is a black rider on a black

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horse that passes her, and it is night.

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And I'm pointing that out because
we are going to talk again

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the significance of colors.

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The colors in folklore and the colors
that we associate with are very different.

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much connected to our subconscious.

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And we're going to talk a little
bit about the colors in the sauna.

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Stacey's going to talk a little bit about
it later today, but I want to Um, I want

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to kind of introduce the topic because
I am going to go experience the infrared

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lights in the sauna that they have a
particular correlation with the colors.

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And I'm going to let Stacey explain that
a little bit better, um, when I ask her

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those questions, but just to introduce
the subject today, I'm really excited

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to go and meet with her and talk a
little bit about, um, kind of the magic

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and healing of, um, the, services that
they provide at Pure Sweat and Float.

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They have their saunas and they have
a float tank and I've already had many

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friends experience what it was like to be
floating in a tank that is, um, sort of

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like a, Um, sensory deprivation, or you
could use it like sensory deprivation,

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but this particular tank is large and
it's, uh, almost the size of a small room.

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And, um, I've had some of the
staff members there kind of talk

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to me about what it's like to.

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Float in that tank and that some
people have a very mystical, very

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emotional release experience.

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Just being in the float
tank where they're floating.

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Um, it feels as if their body is not
touching anything for a period of time.

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You can turn off all of the lights.

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It's, um, You can have some low
lights, you can have some stars

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that reflect around the tank.

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And so it kind of does, uh,
simulate the feeling of just being

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in outer space, being in total
and utter silence and stillness.

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Um, I know that, uh, Just Blane with
Radio Daybreak, he's going to be

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there with me today, but he did, um,
an episode of recording his podcast

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right there in the float tank.

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And I really wanted to go and experience
some of these things myself and to

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understand, uh, what it means to access
the kind of magic that these experiences

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can provide us when we are looking
on working on our health, when we're

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looking at wellness, when we're looking
at ma mind, body and soul connection.

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And so, um, I am going to head over
there now and we're going to get

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to record in the sauna and talk a
little bit more about those colored

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lights and what they mean for us.

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I will see you in just a moment.

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Courtney Pearl: I am here with Stacey
Millhorn, am I saying that right?

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You are.

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Okay, good.

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You're the owner of Pure Sweat and
Float, South Jordan, and um, so we're

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here in the sauna together under some
green light because we needed some peace.

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I was a little bit nervous.

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So we're like, let's bring in the piece.

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And so we got a chance to chat a
little bit about, um, the colors when

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I came and met you here, um, to see
your facility and, uh, the float tank.

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I think the stories that I'm
hearing people using the float

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tank to Get like inner peace that
they've never felt anywhere else.

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It's amazing.

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I can't wait to try the float,
honestly, but I love the sauna because

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I love to be warm, so that's awesome.

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But you have these colored lights, so I
want first to ask you just, um, what was

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your journey in coming to this endeavor?

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Stacey Millhorn: Sure.

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So I was in Nashville.

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Um, I'd been diagnosed
with a lot of chronic pain.

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So neck pain, I since then have had a
full shoulder replacement and was getting

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diagnosed, not just diagnosed with
chronic pain, but prescribed pain meds.

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So anti inflammatory.

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sleep medication, pain medication.

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And I just, that's not really a road
I wanted to be on for a long time.

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So found that the sunlight and
saunas specifically use three

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different wavelengths of infrared,
which is a safe wavelength.

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It's not UV.

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It's not, I've been asked
if it's like microwave.

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No,

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Courtney Pearl: we're not cooking.

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Stacey Millhorn: No, we're not cooking.

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They actually use infrared
to heat NICU babies.

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So it is a very safe light, but
Sunlighten is patented far, mid and near.

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So far is penetrating
your body the farthest.

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So organs and blood, Sunlighten
patented adding the mid and the near.

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So the mid is really good for muscles and
joints and inflammation and near is icing.

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It's anti aging and wound
health, skin health.

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So yes, you get younger
as you sit in the sauna.

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But for me, that mid light, I was
able to get off of the medications

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they were prescribing and then
found there were added benefits.

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Um, Anxiety, Seasonal Affect, which
ironically I had never experienced

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in Florida, but did experience
in Tennessee, thinking it was

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equally sunny and it was not.

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Um, so that's how I found Pure Sweat,
specifically using Sunlighten, and

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then was introduced to the float
through them as well, and was really

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unsure about floating at first.

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And then have the best night of sleep,
and my cortisol levels were reduced.

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And so coming to Utah, I
couldn't find anything like it.

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And Candice, the founder, decided
to franchise outside of Tennessee.

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So we were the second ones open
outside of Tennessee nationally.

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Courtney Pearl: Oh, wow.

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Oh, yeah, that's an awesome journey to
come and make it here to us like kismet

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you were brought To our little valley
our side of the valley over here in

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South Jordan And I'm just hearing the
benefits that people are getting even

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a bunch of friends of mine that are
like, oh my gosh I just did the float

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and people like experiencing such inner
peace other than the you know, just the

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physical Obvious physical benefits that
people are having and the research behind

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that, but just that people are coming in.

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Um, like you talked about
seasonal affective disorder.

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Um, I remember in college before
I knew anything about any of this,

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I used to go to tanning beds.

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Yes.

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Not because I wanted to get tan.

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I know that was the age of, you
know, that was the nineties.

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It was when we were all trying to tan.

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Yeah.

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But I remember just being like,
I need just a little bit of sun.

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I just need that little bit.

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I was in a, Utah State up in Logan.

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So it's like inversion,
winters, just really harsh.

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So I remember just being like, I just want
the benefit of that light and that sun.

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So this sounds like much healthier.

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Stacey Millhorn: Not

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Courtney Pearl: UV lights that are
going to give me the skin cancer,

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but the, uh, like the real benefits.

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And so I'm here today because of the
colors in your infrared Um, Sonnen,

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you have the remote that has all the
different choices, so you can do all these

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different colors while you're in here.

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Um, and if you go back to, um, episode
seven of my podcast, you'll listen to

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my, my whole spiel about colors and how
absolutely important they are and why

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I do healing through art using colors.

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Um, and at Synchronicities, they
do have like a selenite cave that

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goes through all of the colors.

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So I really am fascinated by how colors.

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connect with our healing emotionally,
physically, uh, the colors of the

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chakras and the energy centers of the
body that are associated with those.

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And you have this awesome sheet that kind
of helps people understand that while

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they're in here so they can go, okay,
what What physically is happening, that

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I might need, and then the work that I do
is kind of connecting that emotionally,

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energetically within the body.

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COLORS STACEY COURTNEY: Yes.

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Courtney Pearl: So let's kind of
go through some of these colors.

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Sure.

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So you have, um, so the red, and it
shows you exactly on the sheet in

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here, like what, um, button to push,
like which buttons to push to get

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this combination, so you can get red.

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So now we're sitting, we're basking in our
red glow here, um, which can kind of, uh,

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give this sense of, um, what do you, what
do you feel when you get into the red?

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What do

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Stacey Millhorn: you?

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So it's really, so circulation,
telling your body, it's really

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like a motivating color.

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So, and I think, um, on your podcast
that you just referred to, red was

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something that you said, you know, we
see blood, we see danger, stop signs.

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And so it's interesting with the
work you're doing and then the

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fact that it's lining up with the
chakras, it's telling our body to

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be activated and to pump more blood.

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So I found that
fascinating, the connection.

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Courtney Pearl: Yeah, and looking at your
sheet here talking about how regulating

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skeletal and circulatory systems I think
that's so fascinating because when I

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connect people with the color red I know
that a lot of these in some of the other

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colors to Directly affect the circulatory
system and the blood flow in the body.

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So it's like a complete correlation
between that and when I discuss

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red with someone doing an emotional
process, they might say, oh yeah,

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that feels really red to me.

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And I'll say, well, what part of that is,
first of all, maybe some insecurities,

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feeling like you're not grounded or
safe, or what part of that might be

219
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connected to generational, ancestral
trauma, because It's like literally in

220
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the blood whether or not it's happened
in your past or in your family's history.

221
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Wow.

222
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So I think that's really fascinating
because it's like circulatory system,

223
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the blood running through your veins.

224
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And then the orange, so we have
the orange colors, sacral chakra.

225
00:14:54,282 --> 00:14:56,522
So this is in the body,
um, below the belly button.

226
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It's like the, um, the
reproductive organs and that.

227
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Um, so what do you

228
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Stacey Millhorn: feel?

229
00:15:04,427 --> 00:15:09,527
So this orange usually ends up
talking about like trapped body fat.

230
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And so that lower belly that you're
referring to, it also can come up into

231
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the lower respiratory area for asthma.

232
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So we'll have clients that have,
especially like you were mentioning

233
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inversion, they'll like to use
the orange to try to help clear

234
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out something, you know, in their
body that's stuck in that region.

235
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Courtney Pearl: Yeah.

236
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Stacey Millhorn: Okay.

237
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That's interesting.

238
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Yeah.

239
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Courtney Pearl: And it's interesting
you say that too because I was just

240
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remembering how we talked about
an emotional processing at the

241
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school that I learned to do that.

242
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They talked about how sometimes when
the body is holding onto that fat and

243
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like won't let it go, that when they
emotionally process that it's like the,

244
00:15:44,402 --> 00:15:50,657
um, has having something to do with
like, It's there's some insecurities

245
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or some shame like holding on to that.

246
00:15:54,317 --> 00:15:58,487
Um, so for a lot of people when they're
doing everything physically that they can

247
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do to like slim that area or to be like,
why am I just holding on to this like

248
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extra tire, which I know a lot about.

249
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I

250
00:16:06,581 --> 00:16:09,397
Stacey Millhorn: was going to say, what
do I need to work on to get rid of that?

251
00:16:09,787 --> 00:16:12,977
Courtney Pearl: But yeah, I think all
like all women everywhere, especially

252
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if you've had a child is like.

253
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Yeah.

254
00:16:16,542 --> 00:16:20,232
But even just being able to process
out emotionally, what is connecting,

255
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what energy is holding there that
might be connected to, um, shame.

256
00:16:24,962 --> 00:16:26,732
It doesn't always have to
be sexual shame either.

257
00:16:26,732 --> 00:16:31,222
It can often be just any kind of
shame, um, from their childhood

258
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and, um, that, that, that, that.

259
00:16:33,077 --> 00:16:37,447
The body literally holds on to that
fat for like a security of some kind.

260
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So anyway, that's an
interesting correlation there.

261
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So then we have the solar plexus is right
up here above the stomach, above the

262
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belly button, in the center of the body.

263
00:16:47,517 --> 00:16:52,237
So now we're bathed in a yellow
light and we're already feeling

264
00:16:52,237 --> 00:16:55,657
more confident, more self esteem.

265
00:16:56,187 --> 00:16:58,247
What connections does the body make?

266
00:16:58,407 --> 00:16:59,357
The yellow haven.

267
00:16:59,557 --> 00:16:59,807
Yeah.

268
00:16:59,987 --> 00:17:04,417
Stacey Millhorn: So the yellow, you
know, I don't know yellow as well.

269
00:17:04,457 --> 00:17:07,217
A cleansing effect to purify the body.

270
00:17:07,217 --> 00:17:12,107
So I think, um, last winter when we
had a lot of snow, we had people coming

271
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in and asking about seasonal affect.

272
00:17:14,357 --> 00:17:18,617
And this, I don't know for them if this
may be kind of replicated or simulated.

273
00:17:18,632 --> 00:17:21,262
Sunshine for them when
it was a lot of gray.

274
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Um, so yellow is not one that I use often.

275
00:17:26,162 --> 00:17:31,382
Um, but where does it connect for you
from like a chakra or energy perspective?

276
00:17:31,432 --> 00:17:32,722
Courtney Pearl: Yeah, I'm reading here.

277
00:17:32,722 --> 00:17:36,562
It says, um, around the kidneys
and liver, which is interesting.

278
00:17:36,562 --> 00:17:39,002
Cause that's like the
detoxing of the body.

279
00:17:39,002 --> 00:17:39,272
Right.

280
00:17:39,942 --> 00:17:41,342
And, um, this is like.

281
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Where, when the solar plexus is
strong and balanced, people feel

282
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confident, people feel empowered.

283
00:17:48,997 --> 00:17:54,067
They feel, um, that they can handle any
obstacles that come their way, that,

284
00:17:54,317 --> 00:17:58,337
um, even if they can't control their
environment, which is usually true.

285
00:17:59,457 --> 00:18:03,447
Most of us are going through experiences
where we realize, Oh, I can't control

286
00:18:03,447 --> 00:18:07,577
other people or things that happen,
but I can control me and I feel

287
00:18:07,577 --> 00:18:09,017
empowered and I feel empowered.

288
00:18:09,377 --> 00:18:12,287
You know good about going through these
experiences and knowing what I should

289
00:18:12,287 --> 00:18:16,627
do Yes So feeling strong and a lot
of times when I am working on people

290
00:18:16,627 --> 00:18:20,327
in a Reiki session for this chakra I
will have oops, sorry, I hit the mic.

291
00:18:21,107 --> 00:18:27,507
Um, I will have Them do a visualization
or a guided meditation where they

292
00:18:27,507 --> 00:18:32,947
visualize their alter ego as like a
warrior self Or, um, we all kind of

293
00:18:32,947 --> 00:18:36,747
have that fantasy or something deep down
within us where we're like, if I really

294
00:18:36,747 --> 00:18:40,197
needed to be powerful, this is what I
would be, or this is how I'd see myself.

295
00:18:40,237 --> 00:18:40,497
COLORS STACEY COURTNEY: Yes.

296
00:18:41,027 --> 00:18:43,097
Courtney Pearl: Um, for some people
it's like Xena warrior princess

297
00:18:43,407 --> 00:18:46,917
kind of a vibe, or for some people
it can be just like royalty.

298
00:18:47,082 --> 00:18:51,902
It can be like sitting on a throne,
being empowered, you know, having that.

299
00:18:52,022 --> 00:18:54,422
Stacey Millhorn: I wonder if that
correlates to the, I know I've been like

300
00:18:54,422 --> 00:18:57,662
before job interviews and they tell you
like basically do your Wonder Woman or

301
00:18:57,672 --> 00:19:02,302
Superman pose in front of a mirror and
like embody what you see in that pose.

302
00:19:02,352 --> 00:19:03,092
Courtney Pearl: Absolutely.

303
00:19:03,292 --> 00:19:03,632
Yeah.

304
00:19:03,692 --> 00:19:10,257
Again, another perfect example of how
the like physical outer Kinesthetic

305
00:19:10,267 --> 00:19:15,707
way we can empower and balance inner
energies that are going on there.

306
00:19:15,708 --> 00:19:18,927
So then we're going to the green.

307
00:19:18,997 --> 00:19:19,907
Stacey Millhorn: Yes.

308
00:19:19,957 --> 00:19:20,507
Courtney Pearl: The heart

309
00:19:20,517 --> 00:19:21,357
Stacey Millhorn: chakra.

310
00:19:21,907 --> 00:19:22,147
Yes.

311
00:19:22,157 --> 00:19:28,497
So detoxification and relaxing your
muscles, your circadian rhythm.

312
00:19:28,498 --> 00:19:32,307
Um, we had a lot of people ironically
just like to play, they'll put it on

313
00:19:32,307 --> 00:19:33,947
for like, you know, different holidays.

314
00:19:33,947 --> 00:19:35,337
So a lot of people were in St.

315
00:19:35,337 --> 00:19:35,997
Patrick's day.

316
00:19:35,997 --> 00:19:38,877
And I'm like, it's So much more
than that, but that's fun too.

317
00:19:39,237 --> 00:19:42,727
Um, so yeah, that can be very clarifying.

318
00:19:42,747 --> 00:19:46,497
Um, obviously happening a lot, um,
in the chest region of the body.

319
00:19:46,777 --> 00:19:50,577
So where does green fit
in your energy healing?

320
00:19:50,787 --> 00:19:51,207
Courtney Pearl: Yeah.

321
00:19:51,227 --> 00:19:51,647
So.

322
00:19:52,187 --> 00:19:53,677
This is so cool.

323
00:19:53,687 --> 00:19:56,227
Relaxing the muscles, detoxing organs.

324
00:19:56,637 --> 00:19:57,667
This is the heart chakra.

325
00:19:57,667 --> 00:20:01,167
So this is often associated with
love and it can also be pink.

326
00:20:01,417 --> 00:20:04,987
So a lot of times when I have
emotional processing with people and

327
00:20:04,987 --> 00:20:06,357
they'll go, I'll go, what is that?

328
00:20:06,877 --> 00:20:09,847
Um, what does that
emotion feel like to you?

329
00:20:09,888 --> 00:20:15,077
If they're saying pink, I will Kind
of associated with, again, love.

330
00:20:15,117 --> 00:20:17,287
Like, the flow of love.

331
00:20:17,317 --> 00:20:18,597
How do I feel loved?

332
00:20:18,607 --> 00:20:19,977
How do I experience love?

333
00:20:19,997 --> 00:20:23,257
How do I, um, how is my
relationship with love?

334
00:20:23,257 --> 00:20:24,357
Do I feel lovable?

335
00:20:24,617 --> 00:20:26,347
Do I feel that it's unconditional?

336
00:20:26,377 --> 00:20:29,937
Or do I feel that it's
conditional based on what I do?

337
00:20:29,978 --> 00:20:31,067
Or how I show up?

338
00:20:31,067 --> 00:20:33,307
Or people have to be deserving of it?

339
00:20:33,317 --> 00:20:34,127
Things like that.

340
00:20:34,487 --> 00:20:36,367
So there can be a lot of blocks in that.

341
00:20:36,632 --> 00:20:39,932
And, um, again, all kind of
associated with the heart.

342
00:20:40,562 --> 00:20:43,582
Stacey Millhorn: That's fascinating to
me, too, because I think we've been taught

343
00:20:43,592 --> 00:20:47,532
through, you know, Hallmark holidays
with Valentines and things like that,

344
00:20:47,552 --> 00:20:53,082
that red is love and red and red and so
going back to our initial color of red,

345
00:20:53,512 --> 00:20:55,732
it really, that doesn't really translate.

346
00:20:55,837 --> 00:20:58,997
in what's actually happening in
the body or the energy works.

347
00:20:59,007 --> 00:21:01,917
So I will definitely be thinking
of green differently now.

348
00:21:01,967 --> 00:21:02,767
Courtney Pearl: Yeah, it is.

349
00:21:02,767 --> 00:21:05,657
It's a very different
kind of level of love.

350
00:21:05,697 --> 00:21:10,817
Like, um, like letters to love or,
uh, you know, some people do those

351
00:21:10,827 --> 00:21:15,057
practices where they say, love,
what would you have me know today?

352
00:21:15,097 --> 00:21:17,647
And then they just write out
a letter as if it's from love.

353
00:21:17,707 --> 00:21:21,357
And that would be the kind of love we're
talking about, like not just romantic.

354
00:21:21,907 --> 00:21:23,247
But I often question.

355
00:21:23,422 --> 00:21:23,752
in that.

356
00:21:23,762 --> 00:21:28,172
This is just theory, gospel according
to Courtney, but when red is associated

357
00:21:28,172 --> 00:21:31,752
with love and the valentines and things
like that, I ask myself how much are

358
00:21:31,752 --> 00:21:35,472
they looking for love and how much are
they looking for security and safety.

359
00:21:35,542 --> 00:21:36,492
Stacey Millhorn: Oh, wow.

360
00:21:36,572 --> 00:21:39,642
Courtney Pearl: That's what the red
color often associates with is like,

361
00:21:39,892 --> 00:21:43,692
am I looking for love or if I'm looking
for like, someone to complete me.

362
00:21:43,702 --> 00:21:47,739
Stacey Millhorn: Yes, well and you
talked about your um, Codependency.

363
00:21:47,739 --> 00:21:49,152
Mm hmm.

364
00:21:49,152 --> 00:21:49,692
Briefly.

365
00:21:49,692 --> 00:21:51,212
And so I'm looking forward
to listening to that.

366
00:21:51,282 --> 00:21:51,612
Yes.

367
00:21:51,772 --> 00:21:52,532
Episode as well.

368
00:21:52,622 --> 00:21:53,932
Courtney Pearl: Oh, I can't wait for that.

369
00:21:53,932 --> 00:21:55,922
I know a lot about codependency patterns.

370
00:21:56,482 --> 00:21:59,602
And that often lives in the
sacral chakra too, the orange.

371
00:21:59,742 --> 00:22:02,842
So we'll go into that a lot more later.

372
00:22:03,122 --> 00:22:04,122
More clearing to do.

373
00:22:04,172 --> 00:22:04,582
Yeah.

374
00:22:04,662 --> 00:22:09,922
And so anytime that I'm giving questions
to people, whether it's a Reiki session,

375
00:22:09,972 --> 00:22:14,747
uh, If I say, you know, what part of the
body has been bothering you or what hurts,

376
00:22:15,147 --> 00:22:20,047
that gives me a really good correlation
to what emotional energy is there.

377
00:22:20,357 --> 00:22:25,047
So this gives them an option in
being able to support their healing.

378
00:22:25,057 --> 00:22:29,417
And like, if they have emotional healing
that needs to be done, they might, you

379
00:22:29,418 --> 00:22:32,237
know, feel the physical implications too.

380
00:22:32,257 --> 00:22:35,327
So they can come here and really
be like, okay, I'm really working

381
00:22:35,327 --> 00:22:36,607
on those codependency patterns.

382
00:22:36,617 --> 00:22:38,397
So I'm going to sit in orange for a while.

383
00:22:39,507 --> 00:22:39,917
Right.

384
00:22:40,377 --> 00:22:44,437
And kind of look at what that
inflammation, menstrual cramps, prostate

385
00:22:44,467 --> 00:22:46,637
issues, bladder, urinary dysfunction.

386
00:22:47,117 --> 00:22:50,727
Um, it's kind of like you're reading my
medical history right there, but yeah.

387
00:22:51,307 --> 00:22:52,367
So, okay.

388
00:22:52,367 --> 00:22:54,247
So we have, we're going up the chakras.

389
00:22:54,277 --> 00:22:56,097
Oh, and I want to say one
more thing about the green.

390
00:22:56,617 --> 00:22:59,597
So the heart chakra is the
only chakra that doesn't have

391
00:22:59,607 --> 00:23:01,167
a balancing chakra with it.

392
00:23:01,177 --> 00:23:02,177
It's the center.

393
00:23:02,757 --> 00:23:07,607
So it is where we talk about coming
from the earth chakras from below.

394
00:23:07,627 --> 00:23:09,867
So the root chakra is
the base of the spine.

395
00:23:10,307 --> 00:23:14,127
And then the, um, And then
they go up from there.

396
00:23:14,167 --> 00:23:15,627
Those are what we call the earth chakras.

397
00:23:15,647 --> 00:23:20,447
So they're like grounding, embodiment,
all kind of associated in that.

398
00:23:21,027 --> 00:23:23,647
And then as you go up the chakras
and you're getting to the heart

399
00:23:23,657 --> 00:23:27,047
chakra, moving up from there, you're
coming into the heaven chakras.

400
00:23:27,687 --> 00:23:30,707
So this is where it gets from
physical to more spiritual.

401
00:23:30,917 --> 00:23:31,657
And those are

402
00:23:31,667 --> 00:23:34,707
Stacey Millhorn: balancing above and
below the green are balancing each other.

403
00:23:34,747 --> 00:23:35,137
Yes.

404
00:23:35,217 --> 00:23:39,267
Courtney Pearl: So the crown, which is the
top of the head, um, balances the root.

405
00:23:39,597 --> 00:23:39,737
Okay.

406
00:23:39,867 --> 00:23:42,647
So they all have their balancing chakras.

407
00:23:42,797 --> 00:23:43,277
Position.

408
00:23:43,327 --> 00:23:43,487
Cool.

409
00:23:43,487 --> 00:23:48,107
Yeah, so we go into blue and then
like a light blue typically is

410
00:23:48,107 --> 00:23:52,567
associated with the throat chakra
and the neck, shoulders, ears.

411
00:23:53,717 --> 00:23:54,847
Stacey Millhorn: So this
is the throat chakra.

412
00:23:54,857 --> 00:23:58,837
And that's exactly, yeah, so
counteracting worry, reducing

413
00:23:58,897 --> 00:24:02,967
overexcitement, hyperactivity, calming.

414
00:24:02,977 --> 00:24:07,407
So, and it's interesting because we at
Pure Sweat Float Studios, we leave our.

415
00:24:07,632 --> 00:24:08,502
Lights on blue.

416
00:24:09,122 --> 00:24:13,852
So it's when you come in the front
door, our goal is to take care of you.

417
00:24:14,002 --> 00:24:15,892
People come in very flustered.

418
00:24:15,902 --> 00:24:17,972
They've either dropped off
kids, going to get kids.

419
00:24:17,972 --> 00:24:19,022
They're in the middle of something.

420
00:24:19,022 --> 00:24:23,842
We just want people to pause at the
door, take a second for themselves.

421
00:24:23,892 --> 00:24:25,552
And then we are here to take care of you.

422
00:24:25,552 --> 00:24:29,152
You need comfortable clothing and
whether you're floating or doing the

423
00:24:29,152 --> 00:24:31,572
sauna, our float light is also blue.

424
00:24:31,992 --> 00:24:37,877
Um, so really it is a space for
just, It's the rest, the rest,

425
00:24:37,877 --> 00:24:43,287
recover, reset, take 45 minutes
out of your day to just breathe.

426
00:24:43,487 --> 00:24:47,997
And so in this, we also do
recommend breath work or

427
00:24:47,997 --> 00:24:49,637
meditation while in the sauna.

428
00:24:49,747 --> 00:24:49,987
Yeah.

429
00:24:50,207 --> 00:24:51,587
Leave your devices out.

430
00:24:51,617 --> 00:24:52,047
That's right.

431
00:24:52,047 --> 00:24:55,607
We don't have any TVs or anything
like that that can be distracting.

432
00:24:55,607 --> 00:24:58,787
Now you can bring your phone in,
but it's interesting what we have

433
00:24:58,787 --> 00:25:03,362
found over the past will start
with a phone and, Oh, I need to do

434
00:25:03,382 --> 00:25:05,252
emails or I need to watch Netflix.

435
00:25:05,302 --> 00:25:08,202
And then it's, well, I
listened to a podcast.

436
00:25:08,212 --> 00:25:10,042
Then it's why I listen to music.

437
00:25:10,062 --> 00:25:12,062
And then their phone is
outside of the sauna.

438
00:25:12,612 --> 00:25:19,982
So it is a learned behavior really
to just give yourself time and space.

439
00:25:21,257 --> 00:25:23,847
And this is such a great way to do it
because you have the infrared but then

440
00:25:23,847 --> 00:25:25,647
also the addition of the chromotherapy,

441
00:25:25,797 --> 00:25:26,257
Courtney Pearl: right?

442
00:25:26,257 --> 00:25:30,527
Yeah, just being able to practice
that stillness Which is hard.

443
00:25:30,657 --> 00:25:35,087
I know I have a phone in my hand most of
the time, too But just being able to go.

444
00:25:35,097 --> 00:25:40,317
Okay, if I have a reason to put it down
and have no Distractions and to just be

445
00:25:40,317 --> 00:25:46,092
able to listen to my own thoughts That's
my own body and reconnect with that again.

446
00:25:46,162 --> 00:25:48,902
Reconnect with the truer self.

447
00:25:48,922 --> 00:25:49,252
Yes.

448
00:25:49,262 --> 00:25:50,802
The capital S self, I call it.

449
00:25:50,972 --> 00:25:55,497
So your self self that is It's
witnessing everything that your

450
00:25:55,497 --> 00:25:57,547
body is going through and yeah.

451
00:25:57,997 --> 00:25:59,267
Stacey Millhorn: And
that's for the float too.

452
00:25:59,267 --> 00:26:02,767
I know you said you've had a lot of
people sharing some profound experiences.

453
00:26:03,097 --> 00:26:05,647
There's 1500 pounds of medical
grade Epsom salt in there.

454
00:26:05,647 --> 00:26:09,597
So you are fully supported,
which people have trouble with.

455
00:26:09,607 --> 00:26:12,557
They hold tension and they
don't want to release into it.

456
00:26:12,817 --> 00:26:16,057
And so we give you, there's a thick
neck rest or a thin neck rest.

457
00:26:16,367 --> 00:26:19,747
I now go without because
I trust that the water.

458
00:26:20,112 --> 00:26:20,962
will hold me.

459
00:26:20,962 --> 00:26:22,762
The salt will hold me.

460
00:26:23,122 --> 00:26:26,482
Um, but a lot of people have a very
hard time, you know, Oh, it wasn't for

461
00:26:26,492 --> 00:26:29,102
me or I had to be with my own thoughts.

462
00:26:29,567 --> 00:26:35,037
Yeah, I had to think or process and
it can be challenging those first

463
00:26:35,037 --> 00:26:37,997
couple of times We say it usually
takes about three times to kind of

464
00:26:38,407 --> 00:26:42,327
get the art of your own Letting go.

465
00:26:42,337 --> 00:26:42,617
Yes.

466
00:26:42,647 --> 00:26:46,737
Courtney Pearl: I know without having
tried it yet that that will be me.

467
00:26:48,767 --> 00:26:52,107
I Had an experience with
breathwork where they're like

468
00:26:52,107 --> 00:26:54,747
if you fight it It'll get worse.

469
00:26:54,747 --> 00:26:58,057
And I was shaking, shivering the
whole time because I kept going, stop

470
00:26:58,057 --> 00:26:59,517
shivering, stop shivering, stop shivering.

471
00:26:59,847 --> 00:27:00,697
And once I.

472
00:27:00,972 --> 00:27:02,372
stop trying to stop shivering.

473
00:27:03,632 --> 00:27:08,932
I did, and I'm like, if I can just
learn to let go of control and be

474
00:27:08,932 --> 00:27:14,822
like, somebody else has got me, whether
that's the divine or in the float,

475
00:27:14,992 --> 00:27:16,902
the water, the salt, it's got me.

476
00:27:17,162 --> 00:27:19,032
I just have to let go and let it happen.

477
00:27:19,722 --> 00:27:19,992
Yeah.

478
00:27:19,992 --> 00:27:24,202
And so this area of the body, the throat
chakra, um, often has to do with burden

479
00:27:24,242 --> 00:27:30,037
because it can, um, Connect to the the
shoulders when you have a lot of pain

480
00:27:30,067 --> 00:27:37,177
and heaviness in your shoulders Sometimes
releasing the burdens of like either I

481
00:27:37,177 --> 00:27:42,147
had a lot of burden or responsibility on
me Or it could also be I was a burden to

482
00:27:42,147 --> 00:27:44,187
other people at some point in my life.

483
00:27:44,207 --> 00:27:47,827
I saw myself as a burden
So you just saying that

484
00:27:48,177 --> 00:27:55,242
Stacey Millhorn: I started this by saying
neck and shoulder and so You That's

485
00:27:55,242 --> 00:27:59,642
like almost emotional, but the fact
that Pierce What keeps these on blue

486
00:28:00,112 --> 00:28:04,872
and that is how I started experiencing
it again with a combination of the two.

487
00:28:04,892 --> 00:28:06,912
And then a lot of that went away for me.

488
00:28:06,942 --> 00:28:09,302
So I feel like I'm having a breakthrough.

489
00:28:09,642 --> 00:28:09,862
Courtney Pearl: That's

490
00:28:10,032 --> 00:28:10,562
Stacey Millhorn: amazing.

491
00:28:10,712 --> 00:28:12,202
Courtney Pearl: That's
yeah, that's absolutely.

492
00:28:12,512 --> 00:28:13,232
Wow.

493
00:28:13,272 --> 00:28:14,212
That's absolutely it.

494
00:28:14,212 --> 00:28:14,592
Yeah.

495
00:28:14,622 --> 00:28:18,802
And so when people are releasing
those colors, if they are like, Oh

496
00:28:18,802 --> 00:28:20,262
yeah, I feel it in the shoulders.

497
00:28:20,292 --> 00:28:24,842
Or if I feel like it's the blue, um, I'll
start asking those kinds of questions.

498
00:28:24,842 --> 00:28:25,532
Incredible.

499
00:28:25,772 --> 00:28:27,642
And then we have the third eye indigo.

500
00:28:27,642 --> 00:28:30,252
And I remember on your original
sheet, when I came in here the

501
00:28:30,252 --> 00:28:36,122
first time, it said ocular eye, um,
having to do with the indigo color.

502
00:28:36,372 --> 00:28:37,482
And I was like, that's interesting.

503
00:28:37,482 --> 00:28:40,892
Cause that's the third eye chakra
that has to do with intuition.

504
00:28:40,932 --> 00:28:41,432
And.

505
00:28:42,057 --> 00:28:42,887
Connecting with that.

506
00:28:42,917 --> 00:28:43,217
So,

507
00:28:43,307 --> 00:28:46,207
Stacey Millhorn: which that's what really
when you know Blane connected us and

508
00:28:46,207 --> 00:28:49,097
then you and I had the opportunity to
just talk about the sauna and some of the

509
00:28:49,097 --> 00:28:52,497
color you shared some of the things that
you're doing with the artwork and the

510
00:28:52,497 --> 00:28:58,387
healing with the colors and then we had a
different chromotherapy piece of paper so

511
00:28:58,387 --> 00:29:03,537
it prompted me to reach out to Sunlighten
and find out is this just oh ironic fun

512
00:29:03,537 --> 00:29:08,837
colors or is Did someone actually, you
know, with this knowledge get involved?

513
00:29:08,847 --> 00:29:13,177
And sure enough, um, a provider
out of Wake Forest that deals a lot

514
00:29:13,177 --> 00:29:15,257
with this is how they partnered.

515
00:29:15,737 --> 00:29:20,097
So it really sets the sauna apart
from other sauna experiences using the

516
00:29:20,097 --> 00:29:25,167
Sunlighten, but then to know that people
are telling us they feel different

517
00:29:25,167 --> 00:29:27,337
when they leave or the next day.

518
00:29:27,367 --> 00:29:30,347
And then to talk to someone
like yourself that's trained in

519
00:29:30,657 --> 00:29:34,097
working through trauma or history.

520
00:29:35,687 --> 00:29:39,317
I feel like my whole world
just kind of came together.

521
00:29:39,487 --> 00:29:41,377
Courtney Pearl: Yeah, all
the pieces fall into place.

522
00:29:41,377 --> 00:29:42,407
They're all connected.

523
00:29:42,427 --> 00:29:47,557
And like, to doubt that your body, mind,
soul, all these things would be connected.

524
00:29:47,577 --> 00:29:50,857
Or, to act like chakras are
just some woo woo word that

525
00:29:50,857 --> 00:29:53,557
some weird people like me use.

526
00:29:54,117 --> 00:29:57,267
Or that it's been now kind
of solidified by science.

527
00:29:57,277 --> 00:30:00,697
Like them being able to say, well there
are colors associated with our body and

528
00:30:00,697 --> 00:30:04,177
our aura and there are energy centers
and wheels of energy in the body.

529
00:30:04,567 --> 00:30:07,507
Chakra means wheel in Sanskrit,
in case you didn't know that.

530
00:30:07,697 --> 00:30:07,917
I did not

531
00:30:07,917 --> 00:30:09,697
Stacey Millhorn: know that
actually, I just knew chakra.

532
00:30:09,697 --> 00:30:12,367
I just knew there's down
the body and there's color.

533
00:30:12,457 --> 00:30:12,777
Yeah,

534
00:30:12,897 --> 00:30:13,167
Courtney Pearl: yeah.

535
00:30:13,197 --> 00:30:15,067
And we have hundreds
of chakras in our body.

536
00:30:15,097 --> 00:30:17,427
These are just the main
seven that most people know.

537
00:30:18,512 --> 00:30:20,752
That kind of generate the
energy through the body.

538
00:30:21,402 --> 00:30:24,942
And then we have the very, very top,
which is actually above your head.

539
00:30:25,432 --> 00:30:28,042
Um, the crown chakra,
which is the violet color.

540
00:30:28,082 --> 00:30:31,222
It can be associated with
violet, purple, or white.

541
00:30:31,722 --> 00:30:32,232
Stacey Millhorn: Yes.

542
00:30:32,692 --> 00:30:35,672
Courtney Pearl: And this
is like the God color.

543
00:30:35,682 --> 00:30:39,282
This is what people associate with your
connection to your divine higher power.

544
00:30:39,492 --> 00:30:41,612
Stacey Millhorn: So I want to get to
white in a second because something

545
00:30:41,612 --> 00:30:46,872
that you said on your colors podcast
that episode triggered me to mention

546
00:30:46,872 --> 00:30:51,512
this to you, but I always find violet
in the evening for me and I didn't

547
00:30:51,532 --> 00:30:54,462
know why is very like settling.

548
00:30:54,607 --> 00:30:55,527
Soothing.

549
00:30:55,607 --> 00:30:58,947
Um, it's one, you know, when someone's
new and they're like, which one do I use?

550
00:30:58,947 --> 00:31:02,177
We now have more information
specifically about the chakras, but

551
00:31:02,177 --> 00:31:04,457
it talks about regulating serotonin.

552
00:31:04,927 --> 00:31:07,827
And so we're getting that obviously
in our gut brain connection.

553
00:31:07,827 --> 00:31:12,367
But I think maybe for me and hopefully
others, when you use violet, it does

554
00:31:12,387 --> 00:31:14,747
really just settle your nervous system.

555
00:31:15,297 --> 00:31:18,037
Um, and then it even speaks
to seasonal affect disorders

556
00:31:18,047 --> 00:31:19,377
specifically on the violet.

557
00:31:19,647 --> 00:31:20,117
Courtney Pearl: Yeah.

558
00:31:20,147 --> 00:31:20,277
Yeah.

559
00:31:20,278 --> 00:31:20,797
Lavender.

560
00:31:20,797 --> 00:31:21,677
Lavender.

561
00:31:21,962 --> 00:31:24,772
Lavender being an herb
that helps people sleep.

562
00:31:25,132 --> 00:31:29,312
I mean, it all has that connection,
which, um, whenever I'm doing a guided

563
00:31:29,312 --> 00:31:33,122
meditation, if we're doing release and
we're releasing things in shapes and

564
00:31:33,122 --> 00:31:38,012
colors, most of the time in my work,
um, I will always invite a white light.

565
00:31:38,072 --> 00:31:40,332
And that's up for interpretation.

566
00:31:40,343 --> 00:31:43,052
Whoever the person is, this white light.

567
00:31:43,262 --> 00:31:47,952
It has all of the colors in it and comes
and absorbs all the negative energy

568
00:31:47,952 --> 00:31:50,052
or all of the things you're releasing.

569
00:31:51,072 --> 00:31:52,662
It has the power to do that.

570
00:31:52,672 --> 00:31:56,257
You have to visualize that it has
that power, otherwise It doesn't work.

571
00:31:56,257 --> 00:31:57,507
So yeah.

572
00:31:57,727 --> 00:31:59,827
And I have some people in
sessions that are like, well,

573
00:31:59,827 --> 00:32:03,477
can't I give it to my great aunt
Margaret or something like that?

574
00:32:03,497 --> 00:32:06,867
And I'm like, you know, she's
passed away and I just want to, you

575
00:32:06,867 --> 00:32:08,067
know, give it to her or whatever.

576
00:32:08,067 --> 00:32:10,257
And I'm like, um, poor aunt
Margaret doesn't want it.

577
00:32:10,807 --> 00:32:12,307
Poor aunt Margaret
doesn't want your stuff.

578
00:32:12,857 --> 00:32:15,587
You've got to send it to something
much more powerful, right?

579
00:32:15,617 --> 00:32:15,967
Stacey Millhorn: Yeah.

580
00:32:15,967 --> 00:32:16,717
Courtney Pearl: Tell me a little bit more

581
00:32:16,717 --> 00:32:17,607
Stacey Millhorn: about that white light.

582
00:32:17,607 --> 00:32:18,567
Well, and the white light.

583
00:32:18,567 --> 00:32:22,587
So in the podcast that I listened to
with colors, you mentioned oil spill.

584
00:32:23,307 --> 00:32:23,967
Excuse me.

585
00:32:23,977 --> 00:32:24,827
My favorite color.

586
00:32:25,227 --> 00:32:26,877
all the, all the colors, right?

587
00:32:26,887 --> 00:32:29,107
So it's like even like
rainbow ish potentially.

588
00:32:29,107 --> 00:32:33,267
And so I have a teammate who discovered
the white light and white is actually not,

589
00:32:33,417 --> 00:32:37,587
it's on our sheet now with the violet,
but white, when you look at it inside

590
00:32:37,587 --> 00:32:41,397
the sauna, you can see all the colors.

591
00:32:41,427 --> 00:32:46,037
And so, you know, to your point, if
you have someone who's trying to maybe

592
00:32:46,037 --> 00:32:50,832
release or at the end of your session,
like you feel like you've Used orange or

593
00:32:50,832 --> 00:32:53,532
use whatever color that you needed today.

594
00:32:53,822 --> 00:32:57,422
I'm very curious to start trying
white at the end for a few minutes,

595
00:32:57,442 --> 00:33:03,482
just to give my session maybe some
closure and really release whatever

596
00:33:03,482 --> 00:33:05,372
it is that I was feeling, you

597
00:33:05,372 --> 00:33:06,402
COLORS STACEY COURTNEY: know, needed some

598
00:33:06,632 --> 00:33:07,672
Stacey Millhorn: TLC that day.

599
00:33:07,972 --> 00:33:08,352
Courtney Pearl: Yeah.

600
00:33:08,892 --> 00:33:11,822
And wouldn't it be amazing to
do like an emotional process

601
00:33:11,862 --> 00:33:14,342
in a sauna or in the colors?

602
00:33:14,342 --> 00:33:16,922
I'm not sure we'd last it's
a 90 minute session, but

603
00:33:16,992 --> 00:33:17,772
Stacey Millhorn: we can turn the heat

604
00:33:17,773 --> 00:33:22,292
Courtney Pearl: Amazing if we could just
kind of go through all of that in an

605
00:33:22,292 --> 00:33:27,292
environment that allows you to do that
and I know You have a staff member talking

606
00:33:27,292 --> 00:33:31,462
about her experience bringing her husband
in and they do like the sauna And then

607
00:33:31,462 --> 00:33:35,462
they do the float and they always like
kind of talk things out in the sauna.

608
00:33:35,462 --> 00:33:39,122
It's kind of their time together where
kids aren't interrupting and all that.

609
00:33:39,132 --> 00:33:42,742
So you get to chat and then they
go into the float afterwards and

610
00:33:42,752 --> 00:33:45,692
that's where it's silent and that's
where they just sit in silence.

611
00:33:45,742 --> 00:33:46,372
And I'm like.

612
00:33:46,532 --> 00:33:52,032
That sounds like a perfect way
to do all the connecting that

613
00:33:52,032 --> 00:33:53,182
two people might need to do.

614
00:33:53,982 --> 00:33:56,302
They were like, we need
to hash some stuff out.

615
00:33:56,672 --> 00:33:59,852
So I always recommend like,
um, in any of my workshops or

616
00:33:59,852 --> 00:34:01,022
something, they're coming to do art.

617
00:34:01,042 --> 00:34:04,672
I'll say, bring, um, family members
that are open to doing it with

618
00:34:04,672 --> 00:34:07,047
you because the healing is just.

619
00:34:08,167 --> 00:34:12,167
magnified when you're doing it with people
or especially if there's generational

620
00:34:12,167 --> 00:34:16,907
work that needs to be done and you have
a mother and a daughter or you know and

621
00:34:16,907 --> 00:34:20,597
you get to kind of heal generational
patterns together it's kind of an

622
00:34:20,597 --> 00:34:25,587
amazing experience so your facilities
offer that because you have Like the

623
00:34:25,587 --> 00:34:30,647
double Saunas people can sit in the
sauna together and then you have the

624
00:34:30,647 --> 00:34:32,217
float that's big enough for two people

625
00:34:32,547 --> 00:34:35,847
Stacey Millhorn: Yeah, and the
parasympathetic so the fight or

626
00:34:35,847 --> 00:34:39,427
flight getting out of that in the
float So because you're supported

627
00:34:39,437 --> 00:34:42,962
all of that, it's medical grade Epsom
salts So it's magnesium sulfate.

628
00:34:43,242 --> 00:34:45,372
The majority of adults
are magnesium deficient.

629
00:34:45,372 --> 00:34:48,732
So your skin being your largest
organ, you're drinking that in.

630
00:34:49,042 --> 00:34:51,042
So cortisol levels are dropping.

631
00:34:51,042 --> 00:34:54,392
So imagine being in the sauna, maybe
you're hashing some things out or you

632
00:34:54,392 --> 00:34:57,912
have a topic that you kind of need to get
through and then you get into the float.

633
00:34:58,242 --> 00:35:00,602
Now we're reducing our cortisol levels.

634
00:35:00,602 --> 00:35:02,732
So maybe there was something
that was a little like.

635
00:35:03,177 --> 00:35:06,207
you know, fiery for you
in that conversation.

636
00:35:06,217 --> 00:35:10,107
That's coming down your
sleep, your muscle recovery.

637
00:35:10,107 --> 00:35:14,537
So any tension that you're maybe
holding is releasing and then superior

638
00:35:14,537 --> 00:35:16,557
float suite or float tanks who we use.

639
00:35:16,917 --> 00:35:19,817
Our military bases actually use their.

640
00:35:20,877 --> 00:35:22,917
equipment for PTSD.

641
00:35:22,947 --> 00:35:25,087
So any type of trauma
that may be occurred.

642
00:35:25,407 --> 00:35:27,477
Um, and that doesn't
obviously have to be military.

643
00:35:27,477 --> 00:35:30,637
There's plenty of people that
have PTSD for so many reasons.

644
00:35:31,177 --> 00:35:34,167
Um, and then we have athletes
that have sought us out concussion

645
00:35:34,427 --> 00:35:35,797
and traumatic brain injury.

646
00:35:35,797 --> 00:35:40,607
So there's a lot going on where all you
have to do is lay there and it is nice.

647
00:35:40,617 --> 00:35:41,697
You can go with your partner.

648
00:35:41,697 --> 00:35:42,147
I've had.

649
00:35:42,537 --> 00:35:46,127
Um, they put their hands on top of
each other so they can feel each other

650
00:35:46,347 --> 00:35:47,757
and then they'll look at the stars.

651
00:35:47,807 --> 00:35:50,707
Some of them will go sensory deprivation
where you can turn everything off.

652
00:35:50,707 --> 00:35:55,247
So um, it's really how you show
up that day, like what you need.

653
00:35:55,247 --> 00:35:56,517
We are here to support that.

654
00:35:57,022 --> 00:35:57,802
Courtney Pearl: That's amazing.

655
00:35:57,832 --> 00:36:02,192
Yeah, I once heard of, um, like a
relationship coach say, fight laying down.

656
00:36:02,193 --> 00:36:03,496
Oh, that's fascinating.

657
00:36:03,496 --> 00:36:08,182
Because I think it like signals to
the body that you're not in danger or

658
00:36:08,222 --> 00:36:09,902
like doesn't let your anxiety get up.

659
00:36:09,922 --> 00:36:12,722
And so they're like, lay
down if you're fighting.

660
00:36:13,482 --> 00:36:14,212
Stacey Millhorn: I'm not kidding.

661
00:36:14,212 --> 00:36:17,012
The next time my husband makes me
angry, I'll be like, lay down right now.

662
00:36:17,013 --> 00:36:18,212
And I'm going to lay down with you.

663
00:36:18,562 --> 00:36:20,322
Let's do this laying down
and put on both legs.

664
00:36:21,912 --> 00:36:23,302
Put on a color,

665
00:36:23,322 --> 00:36:27,302
Courtney Pearl: yeah, and like,
um, sound frequencies, 528

666
00:36:27,312 --> 00:36:29,412
hertz is the love frequency.

667
00:36:29,442 --> 00:36:32,512
I, um, use that method a lot in
my household when we're all a

668
00:36:32,512 --> 00:36:35,412
little bit tense and everybody's
got their, like, fight on.

669
00:36:35,842 --> 00:36:40,022
We're like, put on the 528 Hertz
and we just see what happens.

670
00:36:40,322 --> 00:36:41,382
We don't even say a word.

671
00:36:41,382 --> 00:36:43,602
We just let everybody feel the feels.

672
00:36:44,532 --> 00:36:48,072
So I believe that because the
frequencies of sound have been known

673
00:36:48,072 --> 00:36:52,682
to be so healing that for me, it's
the same with colors and with the

674
00:36:52,732 --> 00:36:54,752
wavelengths that you're experiencing.

675
00:36:54,882 --> 00:36:57,722
Stacey Millhorn: But these colors
that I found fascinating, and I would

676
00:36:57,722 --> 00:37:01,702
never have known this is you said,
whether or not you are someone that

677
00:37:01,702 --> 00:37:07,092
can see, see or cannot, that there is
a wavelength to color that the body

678
00:37:07,112 --> 00:37:09,522
is responding to, which blew my mind.

679
00:37:09,522 --> 00:37:14,402
Because we talk about infrared being
invisible and safe, but I did not

680
00:37:14,412 --> 00:37:17,492
know that colors, that your body
would respond to color whether or not

681
00:37:17,922 --> 00:37:19,372
you are actually seeing the color.

682
00:37:19,373 --> 00:37:20,152
Yeah,

683
00:37:20,532 --> 00:37:20,952
Courtney Pearl: yeah.

684
00:37:21,032 --> 00:37:24,602
I'll even do it with, um, I've
had sessions with people that

685
00:37:24,612 --> 00:37:26,182
they can't visualize a color.

686
00:37:26,342 --> 00:37:29,322
Like, for some people, they just can't
see it in their mind when their eyes

687
00:37:29,322 --> 00:37:33,122
are closed and they're asked, What
color do you feel that is or see?

688
00:37:33,592 --> 00:37:36,692
Um, my mom is one who
is like, I don't see it.

689
00:37:36,822 --> 00:37:38,982
I don't see what you're, you
know, there's nothing there.

690
00:37:39,362 --> 00:37:41,432
So, I will just have a
box of crayons ready.

691
00:37:41,742 --> 00:37:45,203
And I will just have it out and
I will just say, Choose one.

692
00:37:45,443 --> 00:37:45,743
Okay.

693
00:37:45,823 --> 00:37:49,303
Um, and I even have little kids who
I'll just be like, choose a crayon.

694
00:37:49,303 --> 00:37:50,783
What color does your feeling feel like?

695
00:37:50,843 --> 00:37:56,843
And then they grab a crayon and I
trust that they are responding to what

696
00:37:56,843 --> 00:37:59,583
they need, that they're connecting
with that wavelength somehow.

697
00:37:59,583 --> 00:38:00,863
And so they're just choosing it.

698
00:38:00,903 --> 00:38:04,373
And so, yeah, I believe it works,
whether you can see or not.

699
00:38:04,473 --> 00:38:05,423
Stacey Millhorn: I think it's amazing.

700
00:38:05,453 --> 00:38:09,603
I honestly, like we talk about all the
time that we like chromotherapy is like,

701
00:38:09,603 --> 00:38:12,433
Oh, it's a bonus to being in our saunas.

702
00:38:12,473 --> 00:38:15,453
But my thoughts have
totally changed on that.

703
00:38:15,483 --> 00:38:20,193
There really is obviously therapeutic
and healing things that are happening.

704
00:38:20,213 --> 00:38:23,353
Um, you know, I, like I said, I'll choose,
you know, violet in the evening or red.

705
00:38:23,353 --> 00:38:26,223
I really want to get things
going, or I found blue.

706
00:38:26,243 --> 00:38:29,653
And now that I know all the shoulder,
you know, association, that may

707
00:38:29,653 --> 00:38:32,233
just be something that my body is
like, please blue, please blue.

708
00:38:32,643 --> 00:38:33,893
Um, but.

709
00:38:34,453 --> 00:38:37,253
Yeah, I think that there's so
much more healing going on in

710
00:38:37,253 --> 00:38:39,603
here than really I even realized.

711
00:38:40,723 --> 00:38:41,693
Courtney Pearl: Absolutely.

712
00:38:42,103 --> 00:38:45,213
And I would be excited to have you
join me at one of my healing through

713
00:38:45,243 --> 00:38:47,983
art workshops and partner with that.

714
00:38:47,983 --> 00:38:51,253
Cause that would be amazing to see
you guys come and see what that looks

715
00:38:51,253 --> 00:38:54,033
like in a different setting, but,
you know, kind of connect with that

716
00:38:54,033 --> 00:38:56,253
same healing power that colors have.

717
00:38:57,083 --> 00:38:57,553
All right.

718
00:38:57,553 --> 00:38:58,963
Well, we're getting ready to wrap this up.

719
00:38:58,963 --> 00:39:03,963
So, um, also because I'm like
sweating super a lot and I, you know.

720
00:39:04,168 --> 00:39:10,128
Anyway, it's about that time I'm
feeling like watching the temperature

721
00:39:10,128 --> 00:39:11,548
go up and down a little bit in here.

722
00:39:12,028 --> 00:39:13,148
No, it's been wonderful.

723
00:39:13,148 --> 00:39:14,398
It's so relaxing.

724
00:39:14,408 --> 00:39:19,558
And I am so excited to come back and,
um, and also to, um, connect with

725
00:39:19,568 --> 00:39:21,838
people who are in that chronic pain.

726
00:39:22,238 --> 00:39:23,988
I know a lot of people that are on those.

727
00:39:24,143 --> 00:39:27,353
Um, they're trying to avoid pain
medications as much as possible, and

728
00:39:27,353 --> 00:39:29,103
they're on inflammation medication.

729
00:39:29,153 --> 00:39:34,573
And, so I'm like, this is a great other
option for them to, to work on those.

730
00:39:34,858 --> 00:39:36,138
healing aspects as well.

731
00:39:37,048 --> 00:39:41,668
So for next week, we have, um, teaching
your children to be magical beings.

732
00:39:41,758 --> 00:39:44,048
That's our topic for next week's episode.

733
00:39:44,048 --> 00:39:45,938
So this isn't just for grownups.

734
00:39:45,938 --> 00:39:47,548
We can do magic with kids too.

735
00:39:47,858 --> 00:39:48,938
I do it every day.

736
00:39:49,588 --> 00:39:52,808
And I want to challenge you to use magic
in your everyday life to strengthen

737
00:39:52,808 --> 00:39:55,238
relationships, heal, prosper, and thrive.

738
00:39:55,808 --> 00:40:00,213
Now, can you let us know your, um,
Socials and your contact and maybe

739
00:40:00,213 --> 00:40:01,503
some events you might have coming up.

740
00:40:01,563 --> 00:40:02,413
Stacey Millhorn: Yeah, absolutely.

741
00:40:02,413 --> 00:40:08,063
So you can find us at Puresweat,
P U R E S W E A T, South Jordan.

742
00:40:08,343 --> 00:40:10,353
And we also have at Puresweat Park City.

743
00:40:10,353 --> 00:40:15,783
You can find us on Facebook, um,
Puresweat Amploat Studio, South Jordan.

744
00:40:16,133 --> 00:40:18,633
And we've started the South
Valley Wellness Alliance.

745
00:40:18,633 --> 00:40:22,023
So if you are a wellness
person of any kind.

746
00:40:22,333 --> 00:40:25,523
Um, we're inviting you all
to come together to share.

747
00:40:25,533 --> 00:40:27,973
And I think that's how you and
I really started to have this

748
00:40:28,233 --> 00:40:30,993
kind of idea of getting in here
and discussing this further.

749
00:40:31,403 --> 00:40:36,793
Um, and the studio is in the
district and we're located behind,

750
00:40:37,073 --> 00:40:38,213
I think we're behind Cafe Rio.

751
00:40:38,213 --> 00:40:41,003
We're next to Prime IV and Orange Theory.

752
00:40:41,013 --> 00:40:42,193
We're open seven days a week.

753
00:40:42,513 --> 00:40:44,833
Um, and you can call or jump on.

754
00:40:44,883 --> 00:40:47,293
Um, we have an app now
on the app and Android.

755
00:40:48,738 --> 00:40:50,718
You'll see our little
blue bubble on there.

756
00:40:50,748 --> 00:40:54,648
So you can download that and look
at promotions and booking things.

757
00:40:54,658 --> 00:40:57,238
Um, for the month of April,
we're doing sober saunas.

758
00:40:57,248 --> 00:41:00,498
So Thursday nights, we're giving
away a little free mocktail.

759
00:41:01,098 --> 00:41:04,498
And then we'll have some specials
and fun things coming up in May.

760
00:41:04,788 --> 00:41:07,178
Just because it's a big
month of celebration.

761
00:41:07,198 --> 00:41:10,178
Moms, Memorial Day, teachers, students.

762
00:41:10,193 --> 00:41:15,433
So we always offer 15 percent off
to teachers, first responders,

763
00:41:15,473 --> 00:41:16,933
military, and students.

764
00:41:17,163 --> 00:41:18,103
Courtney Pearl: That's a great idea.

765
00:41:18,133 --> 00:41:20,693
I hesitate to say because my mom
listens to this podcast and I'm

766
00:41:20,693 --> 00:41:22,306
thinking about a Mother's Day gift for

767
00:41:22,306 --> 00:41:22,683
Stacey Millhorn: her.

768
00:41:22,683 --> 00:41:24,503
We love giving gift cards.

769
00:41:24,503 --> 00:41:27,683
It's really fun to see people come
experience it for the first time

770
00:41:27,943 --> 00:41:31,343
after someone has had the opportunity
to experience it themselves and

771
00:41:31,353 --> 00:41:32,713
then share with friends and family.

772
00:41:32,723 --> 00:41:36,683
It's a really cool, it's very rewarding
on our end, but it's really neat

773
00:41:36,693 --> 00:41:39,683
to see different people come in and
experience something they have not.

774
00:41:40,908 --> 00:41:42,298
Courtney Pearl: Okay, yeah, awesome.

775
00:41:42,298 --> 00:41:42,698
I love it.

776
00:41:42,698 --> 00:41:44,088
Thank you so much for having us.

777
00:41:44,088 --> 00:41:45,358
We're being here.

778
00:41:45,410 --> 00:41:50,000
That was Stacey at Pure Sweat Float.

779
00:41:51,080 --> 00:41:55,180
I am back home now after being
in the sauna for recording

780
00:41:55,190 --> 00:41:58,020
that part of the episode.

781
00:41:58,520 --> 00:42:03,600
Maybe you can hear in my voice from
the beginning intro and as we were in

782
00:42:03,600 --> 00:42:06,890
the sauna together and then now after.

783
00:42:07,340 --> 00:42:11,970
As I get ready to close this episode,
I don't know if you can hear it in

784
00:42:11,970 --> 00:42:18,140
my voice or if you can see it in me,
but I do feel a lot more relaxed.

785
00:42:18,870 --> 00:42:23,910
I feel like even just sitting in the
heat, I made a joke about, um, it

786
00:42:23,920 --> 00:42:27,900
being really hot, of course, it's a
sauna, so it's hot, but I actually

787
00:42:27,900 --> 00:42:31,910
really love the heat, you know, and I
loved living in Phoenix, um, for those

788
00:42:31,910 --> 00:42:34,120
years that I lived there, the sun.

789
00:42:34,420 --> 00:42:37,130
The desert, the dry heat.

790
00:42:37,520 --> 00:42:38,630
I love all of it.

791
00:42:38,810 --> 00:42:41,440
I can feel like the benefits in my skin.

792
00:42:41,930 --> 00:42:45,790
Um, I probably should have done a better
job of wearing sunscreen those years

793
00:42:45,830 --> 00:42:50,580
that I lived there when I was, um,
staying away from the, those UV rays,

794
00:42:50,650 --> 00:42:54,780
but I can absolutely feel the benefits
of being in there in the chromotherapy.

795
00:42:56,795 --> 00:43:02,625
And so I want to give a special
thanks to Stacy and the staff and

796
00:43:03,275 --> 00:43:06,135
pure sweat and float South Jordan.

797
00:43:06,595 --> 00:43:11,865
Um, I know that, uh, they came from
Park City, where they had started

798
00:43:11,875 --> 00:43:16,365
a wellness alliance, um, Park City
Wellness Alliance, and now Stacy is

799
00:43:16,365 --> 00:43:22,420
heading up the, uh, South Valley Wellness
Alliance, which I am excited to be a

800
00:43:22,420 --> 00:43:28,760
part of and to join, um, the work that
I do, although I often resonates in

801
00:43:28,770 --> 00:43:33,720
the more magical, mystical, spiritual
sense, um, I really think that it has a

802
00:43:33,730 --> 00:43:37,870
deep rooted connection in wellness and
helping people in their overall wellness.

803
00:43:37,930 --> 00:43:42,670
So I'm excited to be a part of that
group with her and, uh, and to join that

804
00:43:42,700 --> 00:43:44,480
and maybe do some volunteering there.

805
00:43:44,935 --> 00:43:49,945
just to kind of help bring the message
of collaboration among people who

806
00:43:50,425 --> 00:43:53,905
are in the business of wellness,
who are trying to help people

807
00:43:53,955 --> 00:43:56,755
to live better, healthier lives.

808
00:43:57,835 --> 00:44:04,855
And I just want to really reiterate
again that although this, uh, is

809
00:44:04,985 --> 00:44:12,235
very much more about the physical
wellness, um, such benefits that

810
00:44:12,305 --> 00:44:14,655
they offer with their services.

811
00:44:17,380 --> 00:44:23,830
Everything is connected and I truly
believe that the connection of spiritual

812
00:44:23,970 --> 00:44:32,270
to helping the body and helping him
with embodiment is a part of our healing

813
00:44:32,270 --> 00:44:38,000
process overall, whether that's physical
ailment that we are healing from or

814
00:44:38,000 --> 00:44:44,380
emotional trauma or spiritual connection
that we are in the process of healing

815
00:44:44,390 --> 00:44:47,060
and becoming our more true selves.

816
00:44:47,950 --> 00:44:55,250
I think that all of these play a part,
so something like participating in

817
00:44:55,250 --> 00:45:00,540
something that can bless the body and
give the body a chance to engage in a

818
00:45:00,540 --> 00:45:07,910
rest and digest state, can connect to your
higher power and is practically magic.

819
00:45:09,360 --> 00:45:11,140
Lack of a better word for it, right?

820
00:45:12,210 --> 00:45:20,695
So in closing this up, I would like to
please Ask if anyone has a question for me

821
00:45:20,795 --> 00:45:25,975
about any of the things that we've talked
about on this episode or in your personal

822
00:45:25,975 --> 00:45:28,615
life or in your personal magical practice.

823
00:45:29,245 --> 00:45:36,095
If there are questions you have about
cleansing spaces, writing spells, creating

824
00:45:36,105 --> 00:45:43,700
ritual, um, finding stillness, um,
Things that have to do with relationships

825
00:45:44,210 --> 00:45:47,060
that you're having situations with.

826
00:45:47,800 --> 00:45:49,670
I would like you to write to me.

827
00:45:49,950 --> 00:45:51,850
There's a couple of ways
that you can do this.

828
00:45:52,060 --> 00:45:56,880
You can write into me on my Instagram
at Prism underscore healing.

829
00:45:57,250 --> 00:45:59,750
I am on Facebook as Courtney Pearl.

830
00:45:59,890 --> 00:46:02,800
Or my Facebook page, Courtney
Pearl's Prism Healing.

831
00:46:03,550 --> 00:46:07,550
That is where you can follow me
and you can get more information.

832
00:46:07,560 --> 00:46:11,460
I'm posting things almost daily
or sometimes several times a

833
00:46:11,460 --> 00:46:15,010
day on a lot of the topics that
we discuss here on the podcast.

834
00:46:15,260 --> 00:46:19,670
So it's a great idea to follow me
on the social medias and um, then

835
00:46:19,670 --> 00:46:21,930
you can engage with me even more.

836
00:46:22,390 --> 00:46:23,890
Sometimes I like to do live videos.

837
00:46:24,600 --> 00:46:29,820
Of card readings or discussion
topics on my Instagram.

838
00:46:30,750 --> 00:46:34,200
You can also find me on my
website, which is prism.

839
00:46:37,285 --> 00:46:44,725
That's PRISM, P R I S M, as
in the prism of colors, the

840
00:46:44,725 --> 00:46:47,705
light and the colors of light.

841
00:46:47,765 --> 00:46:48,515
PRISM.

842
00:46:48,995 --> 00:46:52,255
PRISM Healing is where I have my website.

843
00:46:53,280 --> 00:46:58,360
Of the services that I offer and
also my blog and my blog has a post

844
00:46:58,360 --> 00:47:00,520
for each episode of the podcast.

845
00:47:01,130 --> 00:47:06,080
So anytime there's additional information,
resources, um, anything that you'd

846
00:47:06,080 --> 00:47:08,350
like to know more about this episode.

847
00:47:08,420 --> 00:47:12,160
And for this episode, particularly, I
am going to be posting all of Stacey's

848
00:47:12,330 --> 00:47:17,430
information, a link to their website,
um, and anything else that, uh, might be

849
00:47:17,430 --> 00:47:22,140
helpful or useful to find Stacey and Pure
Sweat and Float and their information.

850
00:47:22,850 --> 00:47:28,310
Okay, so Those are some really
great action plans for you.

851
00:47:28,650 --> 00:47:33,160
Follow me on social media, follow and
subscribe to this podcast so that you can

852
00:47:33,160 --> 00:47:37,930
continue to get more information about
how to use magic in your everyday life.

853
00:47:38,620 --> 00:47:41,690
And I would like to give a special
thank to Just Blane who helped organize

854
00:47:41,740 --> 00:47:47,460
this interview today and made it
possible for us to interview from the

855
00:47:47,470 --> 00:47:50,040
sauna, which was amazing and awesome.

856
00:47:50,810 --> 00:47:55,120
And for editing and producing
my podcasts and ride the wave.

857
00:47:55,580 --> 00:47:56,200
media.

858
00:47:58,720 --> 00:48:03,360
And I would like you to feel
empowered today as I do from that

859
00:48:03,800 --> 00:48:05,810
wonderful experience in the sauna.

860
00:48:05,940 --> 00:48:08,420
Feel empowered to go use
magic in your everyday life.

861
00:48:09,410 --> 00:48:10,930
Go use magic witches and wizards.