Join us on a journey of transformation through mindset and movement with our wellness coach. Learn how to awaken your wellness and embrace a healthier lifestyle with Practically Magick!
Healing, Movement, and Mindset: A Journey with Courtney Pearl and Shannon Golladay
In this episode of Practically Magic, Courtney Pearl, a Celtic Folk Witch and healer, welcomes special guest Shannon Golladay, a personal wellness and life coach and CEO of Golladay Fit LLC. The discussion focuses on the broad aspects of healing for health, body, and mind, emphasizing the emotional and mindset shifts needed for successful wellness journeys. Courtney opens the show by pulling a card from the Storyteller's Tarot deck and discussing its significance. The conversation then delves into personal stories, the impact of mindset on achieving fitness goals, and the importance of having a strong 'why'. They also cover the influences of societal norms, emotional healing, and the role of community support in fostering a positive environment for change. Courtney and Shannon share personal anecdotes and professional insights, offering valuable advice on aligning mind, body, and spirit for holistic wellness. Keep listening to discover practical tips and find inspiration for your own journey towards health and happiness.
00:00 Welcome to Practically Magic
00:36 Introducing Shannon Golladay
00:55 Pulling a Tarot Card
02:15 The Story of Chiron the Centaur
03:07 Embracing Warrior Mode
05:56 Welcoming Shannon to the Show
06:26 Discussing Wellness and Fitness Goals
08:15 The Power of Mindset
09:23 Emotional Healing and Fitness
11:33 Breaking Negative Beliefs
20:12 The Importance of Enthusiasm
24:45 Loving Your Body Through the Journey
28:59 Community and Support
30:13 Shifting to Positive Thoughts
30:36 Surrounding Yourself with the Right People
31:05 Finding Motivation in Community
32:26 The Impact of Conversations on Self-Perception
33:31 The Power of Supportive Friendships
34:58 Balancing Realism and Positivity
39:13 Connecting Body and Spirit
46:48 Influence of Society and Media
49:22 Embracing Authenticity and Personal Growth
50:53 Conclusion and Resources
