Ever wonder why stress takes over? 🤔 Courtney Pearl breaks down the brain's quest for control and how it triggers stress responses. Discover more in our latest clip! #StressManagement #mentalhealth
Courtney Pearl delves into the psychology of stress and control. Discover how our brains are wired to seek certainty and how this quest can lead to stress responses like fight, flight, or freeze. Learn about the connection between dopamine and our need for control, and explore strategies to navigate life's uncertainties with more ease.